Yoga kicked my ass
On the first floor of our office building there's a great yoga studio that specializes in hot yoga. I've been to about 5 hatha/hot hatha/hot power flow classes, and they've been fantastic! A major workout! So today, Shirley and I decided to go to Hot Hatha Level 2. BIG mistake! Holy crap was it hard! It was a 75 min class, and the first 10-15 minutes were a breeze - the same as level 1, so we thought we were doing good. But the good stuff hadn't even started. Soon enough we were doing stretches and holding positions I didn't even know people could do! By about halfway through I was so exhausted I could barely do the basic downward dog. Safe to say that I'll be sticking to level 1 hot hatha for a little while longer...
posted by Harshitha at 7:37 PM
2 Comments:
oh stas. i'm going to go eat until i 'splode in cali and you are going to do yogas and be buff all wk. no fairs.
hey harshi
smae thing happened to me in Calgary! They made us do one that looked like a dog peeing over a post while wrapping his hands around his body and smelling his toe. very awkward :P
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